Medias
How to Train a Wild Elephant
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of you
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Date de sortie | 12 juillet 2011 |
Langue | Anglais |
Éditeur | Shambhala |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |