Medias
Mindfulness on the Go
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A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the m
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Spécifications techniques
Date de sortie | 12 décembre 2017 |
Langue | Anglais |
Éditeur | Shambhala |
Collection | Shambhala Pocket Library |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |